Ali Macleod 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
June 10, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 21 | 144 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 130 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 145 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 151 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | 160 |