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Ali Macleod 30x0:30/0:30r row

3,624m

Meters

15:00.0

Time

2:04.1

Pace

228

Calories

139

Heart Rate

Rest Distance1,505m
Rest Time15:00.0
Overall Distance5,129m
Overall Time30:00.0
Average Watts183
Calories Per Hour929
Stroke Rate26

June 10, 2020 16:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,624m 2:04.1 183 929 26 139
0:30.0 115m 2:10.4 158 842 26 112
0:30.0 18m 13:53.3 1 302 6 98
0:30.0 124m 2:00.9 198 980 28 125
0:30.0 121m 2:03.9 184 932 26 132
0:30.0 121m 2:03.9 184 932 26 138
0:30.0 123m 2:01.9 193 964 26 137
0:30.0 124m 2:00.9 198 980 26 137
0:30.0 123m 2:01.9 193 964 26 144
0:30.0 124m 2:00.9 198 980 26 144
0:30.0 121m 2:03.9 184 932 26 142
0:30.0 127m 1:58.1 212 1031 28 140
0:30.0 126m 1:59.0 207 1013 28 146
0:30.0 122m 2:02.9 188 948 28 144
0:30.0 126m 1:59.0 207 1013 28 143
0:30.0 127m 1:58.1 212 1031 28 142
0:30.0 122m 2:02.9 188 948 26 146
0:30.0 121m 2:03.9 184 932 26 142
0:30.0 126m 1:59.0 207 1013 28 143
0:30.0 126m 1:59.0 207 1013 30 143
0:30.0 123m 2:01.9 193 964 28 142
0:30.0 123m 2:01.9 193 964 28 138
0:30.0 124m 2:00.9 198 980 28 142
0:30.0 127m 1:58.1 212 1031 28 145
0:30.0 123m 2:01.9 193 964 28 143
0:30.0 128m 1:57.1 217 1048 28 143
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 127m 1:58.1 212 1031 30 142
0:30.0 127m 1:58.1 212 1031 28 145
0:30.0 131m 1:54.5 233 1102 30 149
0:30.0 132m 1:53.6 239 1120 32 155
r1,505m