Ali Macleod 1000m row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
June 10, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 132 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | 126 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 | 131 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 22 | 135 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 23 | 133 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 24 | 136 |