Ali Macleod 10000m row
10,000m
Meters
44:35.3
Time
2:13.7
Pace
595
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
June 15, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.3 | 10,000m | 2:13.7 | 146 | 803 | 21 | 144 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 126 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 20 | 139 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 22 | 151 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 22 | 160 |