Ali Macleod 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
June 19, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 21 | 137 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 117 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 130 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 142 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 148 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 152 |