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Ali Macleod v500m/r...18 row

5,800m

Meters

26:06.8

Time

2:15.0

Pace

341

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time26:06.8
Average Watts142
Calories Per Hour788
Stroke Rate23

June 20, 2020 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:06.8 5,800m 2:15.0 142 788 23 144
1:59.9 500m 1:59.9 203 998 27 145
2:24.8 500m 2:24.8 115 696 21 123
1:35.7 400m 1:59.6 204 1003 28 150
1:55.5 400m 2:24.3 116 700 22 133
1:11.8 300m 1:59.6 204 1002 28 152
1:25.7 300m 2:22.8 120 713 22 138
0:47.8 200m 1:59.5 205 1005 29 149
1:00.1 200m 2:30.2 103 655 21 141
0:23.8 100m 1:59.0 208 1014 28 146
0:28.5 100m 2:22.5 121 716 21 143
0:49.2 200m 2:03.0 188 947 27 151
0:56.8 200m 2:22.0 122 720 22 145
1:14.7 300m 2:04.5 181 924 26 153
1:36.8 300m 2:41.3 83 586 19 138
1:39.0 400m 2:03.7 185 935 27 155
2:07.8 400m 2:39.7 86 595 20 135
2:03.8 500m 2:03.8 184 934 27 161
2:25.0 500m 2:25.0 115 695 22 139
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