Ali Macleod 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
June 20, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 21 | 139 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 138 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 | 138 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | 139 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 142 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 141 |