Ali Macleod 10000m row
10,000m
Meters
45:23.7
Time
2:16.1
Pace
585
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
June 20, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000m | 2:16.1 | 139 | 776 | 21 | 143 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 133 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 21 | 135 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 21 | 142 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 22 | 149 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 23 | 158 |