Ali Macleod 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
596
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
July 01, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 20 | 145 |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 19 | 130 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 20 | 141 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 21 | 147 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 22 | 151 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 22 | 160 |