Ali Macleod 19:47 row
4,393m
Meters
19:47.9
Time
2:15.2
Pace
258
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
July 05, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,393m | 2:15.2 | 142 | 787 | 19 | 132 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 120 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 131 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 137 |
| 19:47.9 | 399m | 2:15.2 | 142 | 787 | 20 | 140 |