Ali Macleod 1x500m/1:00r row
500m
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
147
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 3:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
June 27, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 147 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 147 |
| r579m |