Ali Macleod 10000m row
10,000m
Meters
44:28.4
Time
2:13.4
Pace
597
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
July 07, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.4 | 10,000m | 2:13.4 | 147 | 807 | 20 | 141 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 127 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 20 | 139 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 21 | 143 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 21 | 148 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 22 | 150 |