Ali Macleod 20x0:30/0:30r row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
140
Calories
137
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
July 07, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 105 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 133 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 143 |
| r1,929m |