Ali Macleod 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
July 09, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 138 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 148 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 | 148 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 | 148 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 21 | 147 |