Ali Macleod 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
July 13, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 21 | 139 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 113 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 130 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 150 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 160 |