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Ali Macleod 11x500m/1:00r row

5,500m

Meters

23:03.7

Time

2:05.7

Pace

344

Calories

150

Heart Rate

Rest Distance1,301m
Rest Time11:00.0
Overall Distance6,801m
Overall Time34:03.7
Average Watts176
Calories Per Hour905
Stroke Rate25

July 14, 2020 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:03.7 5,500m 2:05.7 176 905 25 150
2:03.5 500m 2:03.5 186 939 25 140
2:03.5 500m 2:03.5 186 939 25 148
2:03.4 500m 2:03.4 186 941 25 147
2:03.7 500m 2:03.7 185 936 26 148
2:04.7 500m 2:04.7 180 921 25 150
2:04.2 500m 2:04.2 183 928 26 153
2:07.6 500m 2:07.6 168 879 26 156
2:06.4 500m 2:06.4 173 896 25 153
2:08.1 500m 2:08.1 167 873 25 154
2:08.7 500m 2:08.7 164 865 25 152
2:09.9 500m 2:09.9 160 849 25 155
r1,301m