Ali Macleod 30:00 row
6,823m
Meters
30:00.8
Time
2:11.9
Pace
408
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
July 17, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,823m | 2:11.9 | 152 | 824 | 21 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 111 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 124 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 141 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 143 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 148 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 156 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 156 |