Sign Up

Ali Macleod v500m/r...18 row

5,800m

Meters

25:18.3

Time

2:10.8

Pace

344

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time25:18.3
Average Watts156
Calories Per Hour837
Stroke Rate22

July 20, 2020 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.3 5,800m 2:10.8 156 837 22 136
2:09.3 500m 2:09.3 162 857 22 128
2:12.0 500m 2:12.0 152 823 21 127
1:43.8 400m 2:09.7 160 851 22 132
1:44.7 400m 2:10.8 156 837 21 133
1:17.7 300m 2:09.5 161 854 22 139
1:17.9 300m 2:09.8 160 850 22 140
0:54.4 200m 2:16.0 139 778 21 134
0:52.9 200m 2:12.2 151 820 22 136
0:26.5 100m 2:12.5 150 817 23 133
0:25.7 100m 2:08.5 165 867 23 135
0:51.7 200m 2:09.2 162 857 22 140
0:53.9 200m 2:14.7 143 792 22 135
1:17.7 300m 2:09.5 161 854 24 140
1:20.5 300m 2:14.1 145 798 22 133
1:42.4 400m 2:08.0 167 874 24 145
1:48.2 400m 2:15.2 141 786 22 136
2:09.5 500m 2:09.5 161 854 23 147
2:09.6 500m 2:09.6 161 853 24 149
r0m