Ali Macleod 30:00 row
6,810m
Meters
30:00.8
Time
2:12.2
Pace
407
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
July 22, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,810m | 2:12.2 | 151 | 821 | 20 | 128 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 107 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 127 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 120 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 133 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 138 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 139 |