Ali Macleod 3x1000m/1:00r row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
184
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
July 22, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 23 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 135 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 142 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 144 |
| r85m |