Ali Macleod 21097m row
21,097m
Meters
1:33:25.8
Time
2:12.8
Pace
1264
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
July 25, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.8 | 21,097m | 2:12.8 | 149 | 813 | 21 | 144 |
| 19:05.6 | 4,300m | 2:13.2 | 148 | 809 | 20 | 127 |
| 19:06.2 | 8,600m | 2:13.2 | 148 | 808 | 21 | 137 |
| 19:02.2 | 12,900m | 2:12.8 | 149 | 814 | 21 | 148 |
| 19:05.8 | 17,200m | 2:13.2 | 148 | 809 | 22 | 149 |
| 17:06.0 | 21,097m | 2:11.6 | 153 | 828 | 23 | 160 |