Ali Macleod 30:00 row

7,022m

Meters

30:00.0

Time

2:08.1

Pace

434

Calories

142

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate20

July 29, 2020 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,022m 2:08.1 166 872 20 142
6:00.0 1,371m 2:11.2 155 832 19 121
12:00.0 1,391m 2:09.4 162 855 19 134
18:00.0 1,399m 2:08.6 164 865 20 143
24:00.0 1,415m 2:07.2 170 885 21 153
30:00.0 1,446m 2:04.4 181 924 23 161