Ali Macleod 22:07 row
5,003m
Meters
22:07.5
Time
2:12.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
August 18, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,003m | 2:12.6 | 150 | 815 | 21 | 145 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 139 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 146 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 148 |
| 22:07.5 | 487m | 2:10.9 | 156 | 837 | 22 | 157 |