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Ali Macleod 30x0:30/0:30r row

3,638m

Meters

15:00.0

Time

2:03.6

Pace

211

Calories

152

Heart Rate

Rest Distance3,004m
Rest Time15:00.0
Overall Distance6,642m
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate26

August 18, 2020 20:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638m 2:03.6 185 936 26 152
0:30.0 119m 2:06.0 175 901 26 123
0:30.0 121m 2:03.9 184 932 26 142
0:30.0 121m 2:03.9 184 932 26 147
0:30.0 122m 2:02.9 188 948 26 150
0:30.0 121m 2:03.9 184 932 26 145
0:30.0 122m 2:02.9 188 948 26 152
0:30.0 121m 2:03.9 184 932 26 153
0:30.0 121m 2:03.9 184 932 26 154
0:30.0 121m 2:03.9 184 932 26 153
0:30.0 122m 2:02.9 188 948 26 154
0:30.0 121m 2:03.9 184 932 26 154
0:30.0 121m 2:03.9 184 932 26 153
0:30.0 121m 2:03.9 184 932 26 153
0:30.0 121m 2:03.9 184 932 26 154
0:30.0 121m 2:03.9 184 932 26 156
0:30.0 122m 2:02.9 188 948 26 156
0:30.0 122m 2:02.9 188 948 26 154
0:30.0 121m 2:03.9 184 932 26 156
0:30.0 121m 2:03.9 184 932 26 157
0:30.0 121m 2:03.9 184 932 26 157
0:30.0 120m 2:05.0 179 916 26 156
0:30.0 121m 2:03.9 184 932 26 152
0:30.0 122m 2:02.9 188 948 26 154
0:30.0 121m 2:03.9 184 932 26 156
0:30.0 121m 2:03.9 184 932 26 156
0:30.0 122m 2:02.9 188 948 26 156
0:30.0 121m 2:03.9 184 932 26 156
0:30.0 121m 2:03.9 184 932 26 160
0:30.0 122m 2:02.9 188 948 26 155
0:30.0 125m 2:00.0 203 997 28 157
r3,004m