Ali Macleod 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
August 21, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 19 | 120 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 104 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 117 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 123 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 128 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 131 |