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Ali Macleod 30x0:30/0:30r row

3,722m

Meters

15:00.0

Time

2:00.9

Pace

226

Calories

140

Heart Rate

Rest Distance2,948m
Rest Time15:00.0
Overall Distance6,670m
Overall Time30:00.0
Average Watts198
Calories Per Hour981
Stroke Rate26

August 23, 2020 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,722m 2:00.9 198 981 26 140
0:30.0 123m 2:01.9 193 964 26 113
0:30.0 121m 2:03.9 184 932 24 123
0:30.0 121m 2:03.9 184 932 24 132
0:30.0 122m 2:02.9 188 948 26 132
0:30.0 121m 2:03.9 184 932 26 134
0:30.0 121m 2:03.9 184 932 26 132
0:30.0 123m 2:01.9 193 964 26 134
0:30.0 122m 2:02.9 188 948 26 136
0:30.0 122m 2:02.9 188 948 26 135
0:30.0 121m 2:03.9 184 932 26 135
0:30.0 122m 2:02.9 188 948 26 136
0:30.0 123m 2:01.9 193 964 26 139
0:30.0 121m 2:03.9 184 932 26 138
0:30.0 126m 1:59.0 207 1013 26 142
0:30.0 122m 2:02.9 188 948 26 141
0:30.0 123m 2:01.9 193 964 24 139
0:30.0 129m 1:56.2 223 1066 28 145
0:30.0 121m 2:03.9 184 932 26 144
0:30.0 129m 1:56.2 223 1066 28 145
0:30.0 122m 2:02.9 188 948 26 147
0:30.0 131m 1:54.5 233 1102 28 149
0:30.0 121m 2:03.9 184 932 26 146
0:30.0 129m 1:56.2 223 1066 28 149
0:30.0 121m 2:03.9 184 932 26 145
0:30.0 129m 1:56.2 223 1066 28 149
0:30.0 122m 2:02.9 188 948 26 148
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 122m 2:02.9 188 948 26 149
0:30.0 130m 1:55.3 228 1084 28 152
0:30.0 133m 1:52.7 244 1139 30 153
r2,948m