Ali Macleod 30:00 row
6,756m
Meters
30:00.9
Time
2:13.2
Pace
403
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
August 24, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,756m | 2:13.2 | 148 | 808 | 19 | 136 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 124 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 131 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 137 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 141 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 157 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 157 |