Ali Macleod 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
August 26, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 21 | 140 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 120 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 133 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 140 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 147 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 164 |