Ali Macleod 30:00 row
6,710m
Meters
30:00.6
Time
2:14.1
Pace
398
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
September 02, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,710m | 2:14.1 | 145 | 798 | 20 | 134 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 97 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 126 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 138 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 144 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 149 |
| 30:00.6 | 1,124m | 2:13.7 | 146 | 803 | 21 | 155 |