Ali Macleod 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
September 04, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 18 | 130 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 123 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 133 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 139 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 16 | 126 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 132 |