Ali Macleod 7:23 row
935m
Meters
7:23.0
Time
3:56.8
Pace
47
Calories
79
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
September 04, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 935m | 3:56.8 | 26 | 390 | 17 | 79 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 18 | 79 |
| 7:23.0 | 285m | 4:10.8 | 22 | 376 | 15 |