Ali Macleod 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
September 07, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 19 | 135 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 117 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 129 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 141 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 143 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 149 |