Ali Macleod 20:06 row
2,583m
Meters
20:06.0
Time
3:53.4
Pace
130
Calories
79
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
September 11, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 2,583m | 3:53.4 | 28 | 394 | 20 | 79 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 22 | 79 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 20 | 78 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 20 | 80 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 19 | 80 |
| 20:06.0 | 7m | 7:08.5 | 4 | 315 | 80 |