Ali Macleod 30:01 row
6,775m
Meters
30:01.6
Time
2:12.9
Pace
404
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
September 11, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,775m | 2:12.9 | 149 | 812 | 20 | 145 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 130 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 141 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 143 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 148 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 152 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 153 |
| 30:01.6 | 2m | 6:40.0 | 5 | 318 | 153 |