Ali Macleod 10000m row
10,000m
Meters
47:09.9
Time
2:21.4
Pace
571
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
September 13, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.9 | 10,000m | 2:21.4 | 124 | 725 | 19 | 133 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 19 | 133 |
| 10:29.5 | 4,000m | 2:37.3 | 90 | 609 | 17 | 124 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 20 | 135 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 20 | 136 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 20 | 140 |