Ali Macleod 30:00 row
6,630m
Meters
30:00.3
Time
2:15.7
Pace
388
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
September 17, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,630m | 2:15.7 | 140 | 781 | 18 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 101 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 123 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 119 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 124 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 124 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 127 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 127 |