Ali Macleod 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
September 17, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 136 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 122 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 131 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 138 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 138 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 154 |