Ali Macleod 5:48 row
1,307m
Meters
5:48.9
Time
2:13.4
Pace
77
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
September 21, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,307m | 2:13.4 | 147 | 806 | 19 | 116 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 112 |
| 4:27.6 | 500m | 2:12.6 | 150 | 816 | 19 | 117 |
| 5:48.9 | 307m | 2:12.4 | 151 | 818 | 18 | 119 |