Ali Macleod 30:01 row
6,866m
Meters
30:01.2
Time
2:11.1
Pace
415
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
September 21, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,866m | 2:11.1 | 155 | 833 | 19 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 106 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 134 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 141 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 148 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 151 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 153 |
| 30:01.2 | 1m | 10:00.0 | 2 | 305 | 153 |