Ali Macleod v500m/r...1 row
500m
Meters
2:15.2
Time
2:15.2
Pace
29
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:15.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
September 21, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 133 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 133 |
| r0m |