Ali Macleod 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
September 25, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 19 | 130 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 120 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 127 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 130 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 135 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 138 |