Ali Macleod 10000m row
10,000m
Meters
44:22.5
Time
2:13.1
Pace
597
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
September 28, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,000m | 2:13.1 | 148 | 810 | 19 | 139 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 19 | 127 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 133 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 20 | 141 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 20 | 147 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 20 | 150 |