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Ali Macleod 30x0:30/0:30r row

3,886m

Meters

15:00.0

Time

1:55.8

Pace

254

Calories

143

Heart Rate

Rest Distance1,699m
Rest Time15:00.0
Overall Distance5,585m
Overall Time30:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate28

October 02, 2020 15:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,886m 1:55.8 225 1075 28 143
0:30.0 126m 1:59.0 207 1013 28 112
0:30.0 127m 1:58.1 212 1031 26 130
0:30.0 128m 1:57.1 217 1048 28 131
0:30.0 128m 1:57.1 217 1048 28 130
0:30.0 129m 1:56.2 223 1066 26 130
0:30.0 132m 1:53.6 239 1120 28 129
0:30.0 127m 1:58.1 212 1031 28 131
0:30.0 133m 1:52.7 244 1139 28 138
0:30.0 128m 1:57.1 217 1048 28 138
0:30.0 132m 1:53.6 239 1120 28 140
0:30.0 132m 1:53.6 239 1120 30 144
0:30.0 133m 1:52.7 244 1139 28 147
0:30.0 130m 1:55.3 228 1084 28 144
0:30.0 132m 1:53.6 239 1120 28 147
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 133m 1:52.7 244 1139 28 147
0:30.0 127m 1:58.1 212 1031 26 147
0:30.0 133m 1:52.7 244 1139 28 150
0:30.0 126m 1:59.0 207 1013 26 146
0:30.0 133m 1:52.7 244 1139 30 150
0:30.0 127m 1:58.1 212 1031 28 150
0:30.0 132m 1:53.6 239 1120 28 153
0:30.0 127m 1:58.1 212 1031 28 148
0:30.0 132m 1:53.6 239 1120 30 153
0:30.0 124m 2:00.9 198 980 28 151
0:30.0 133m 1:52.7 244 1139 30 152
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 132m 1:53.6 239 1120 30 159
0:30.0 129m 1:56.2 223 1066 30 153
r1,699m