Ali Macleod 4:33 row
1,004m
Meters
4:33.4
Time
2:16.1
Pace
58
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
October 02, 2020 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,004m | 2:16.1 | 139 | 777 | 22 | 142 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 146 |
| 4:32.0 | 500m | 2:19.5 | 129 | 743 | 21 | 141 |
| 4:33.4 | 4m | 2:55.0 | 65 | 524 | 140 |