Ali Macleod 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
October 04, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 19 | 137 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 121 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 134 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 137 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 140 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 154 |