Ali Macleod 30:00 row
6,703m
Meters
30:00.8
Time
2:14.3
Pace
397
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
November 02, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,703m | 2:14.3 | 144 | 796 | 19 | 128 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 121 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 122 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 127 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 127 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 133 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 136 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 136 |