Ali Macleod 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
November 05, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 19 | 132 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 53 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 143 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 147 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 154 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 163 |