Ali Macleod 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
November 09, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 20 | 136 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 121 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 129 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 134 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 143 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 155 |