Ali Macleod 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
October 10, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 19 | 130 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 106 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 126 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 133 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 139 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 149 |