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Ali Macleod 30x0:30/0:30r row

3,619m

Meters

15:00.0

Time

2:04.3

Pace

227

Calories

142

Heart Rate

Rest Distance3,016m
Rest Time15:00.0
Overall Distance6,635m
Overall Time30:00.0
Average Watts182
Calories Per Hour926
Stroke Rate25

October 13, 2020 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,619m 2:04.3 182 926 25 142
0:30.0 43m 5:48.8 8 328 10 92
0:30.0 121m 2:03.9 184 932 24 119
0:30.0 121m 2:03.9 184 932 24 129
0:30.0 120m 2:05.0 179 916 22 134
0:30.0 120m 2:05.0 179 916 24 135
0:30.0 121m 2:03.9 184 932 24 136
0:30.0 122m 2:02.9 188 948 26 138
0:30.0 123m 2:01.9 193 964 26 139
0:30.0 123m 2:01.9 193 964 26 140
0:30.0 122m 2:02.9 188 948 26 141
0:30.0 123m 2:01.9 193 964 26 142
0:30.0 123m 2:01.9 193 964 26 143
0:30.0 123m 2:01.9 193 964 26 142
0:30.0 125m 2:00.0 203 997 26 145
0:30.0 124m 2:00.9 198 980 26 148
0:30.0 124m 2:00.9 198 980 28 147
0:30.0 123m 2:01.9 193 964 26 149
0:30.0 123m 2:01.9 193 964 28 144
0:30.0 124m 2:00.9 198 980 26 148
0:30.0 125m 2:00.0 203 997 26 149
0:30.0 123m 2:01.9 193 964 26 149
0:30.0 125m 2:00.0 203 997 26 150
0:30.0 124m 2:00.9 198 980 26 151
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 126m 1:59.0 207 1013 26 150
0:30.0 127m 1:58.1 212 1031 26 152
0:30.0 124m 2:00.9 198 980 26 152
0:30.0 126m 1:59.0 207 1013 26 153
0:30.0 125m 2:00.0 203 997 26 153
r3,016m